Wednesday, March 19, 2014

Panko-Crusted Tilapia with a Lemon Beurre Blanc...

6-8 Tilapia Filets
Panko Bread Crumbs
1 Lemon
4-6 Tablespoons Unsalted Butter
Flat Leaf Parsley
Salt & Pepper
Olive Oil Spray

Spray baking dish with olive oil spray.
Lay tilapia filetson top and then season with salt & pepper, I prefer cayenne pepper.
Sprinkle with panko crumbs & lemon zest.
Bake in oven at 350 for approximately 25 minutes uncovered until golden brown.

In a sauce pan, melt butter & lemon juice and then add coarsely chopped parsley once heated through.
Drizzle on top of baked tilapia and serve with vegetable of choice.

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